Are you tired of the same old dinner ideas? Are you wondering What To Make With Eggs For Dinner? Look no further! Often thought of as a breakfast staple, eggs can be used in many creative and delicious ways for dinner. In this article, we will explore the health benefits of eating eggs for dinner and provide you with seven mouth-watering ways to use eggs for your evening meal.
Health Benefits of Eating Eggs
Eggs are not only delicious but also incredibly healthy. They are a great source of protein and provide essential vitamins and minerals. Eating eggs for dinner can also help you achieve your weight loss goals. A study published in the International Journal of Obesity found that people who ate eggs for dinner instead of carbohydrates lost more weight and had a lower body mass index.
Eggs are also an excellent source of choline, a nutrient that is essential for brain health. Choline helps with memory and cognitive function and has been linked to a reduced risk of Alzheimer’s disease. Additionally, eggs are a great source of antioxidants, which help protect your cells from damage and reduce the risk of chronic diseases such as heart disease and cancer.
Creative Recipes With Eggs – What To Make With Eggs for Dinner
1. Scrambled eggs with vegetables and cheese
Scrambled eggs are a classic breakfast dish, but they can be just as delicious for dinner. Add some sautéed vegetables such as spinach, mushrooms, and bell peppers to your eggs for a healthy and filling meal. Top with some shredded cheese for extra flavor.
2. Egg fried rice
Fried rice is a popular Chinese dish, but have you ever tried adding eggs to it? Cook some rice and scramble some eggs in a separate pan. Combine the two with some soy sauce, vegetables, and protein of your choice, such as chicken or shrimp, for a tasty and easy dinner.
3. Huevos Rancheros with Avocado and Salsa
Huevos Rancheros is a Mexican breakfast dish that can be easily transformed into a delicious dinner. Fry some eggs and serve them on top of corn tortillas with black beans, avocado, and salsa. This dish is healthy, filling, and packed with flavor.
4. Egg Salad Sandwich
Egg salad is a classic sandwich filling, but it can be easily transformed into a dinner meal. Mix some hard-boiled eggs with mayonnaise, mustard, and seasonings of your choice. Serve on whole-grain bread with some lettuce and tomato for a healthy and satisfying dinner.
5. Egg Curry
Curry is a popular Indian dish that can be made with a variety of proteins, including eggs. To make egg curry, fry some boiled eggs and add them to a tomato-based curry sauce with spices such as cumin, coriander, and turmeric. Serve with rice or naan bread for a filling and flavorful dinner.
6. Shakshuka
Shakshuka is a Middle Eastern dish that consists of eggs cooked in a tomato-based sauce with onions and spices. It’s a one-pan dish that’s easy to make and can be served for breakfast, lunch, or dinner. Add some feta cheese and serve with crusty bread for a delicious and satisfying meal.
7. Quiche
Quiche is a savory tart that can be made with a variety of fillings, including eggs, cheese, and vegetables. It’s a perfect dish for dinner as it can be made in advance and reheated. Serve with a side salad for a complete meal.
What To Make With Eggs For Dinner: 7 Great Recipes
Eggs are a versatile ingredient that can be used in many creative and delicious ways for dinner. They’re a great source of protein and essential nutrients and can help you achieve your weight loss goals. Try some of the above egg-based dinner ideas and enjoy a healthy and satisfying meal.
