As a busy professional, trying to balance work, life, and healthy eating can be a real challenge. Here are five quick and easy vegetarian lunches that are perfect for busy professionals on the go.
Benefits of a Vegetarian Lunch
Vegetarian diets are associated with lower levels of obesity, lower blood pressure, and a reduced risk of heart disease, diabetes, and some types of cancer. However, many people are still hesitant to try vegetarian meals because they fear that they won’t be filling enough. Here are our delicious easy vegetarian lunches that will definitely satisfy and energize you!
Quick and Easy Vegetarian Lunches
Recipe 1: Chickpea Salad Sandwich
This chickpea salad sandwich is a tasty and filling lunch that is perfect for days when you need a quick and easy meal. To make the salad, simply mix together chickpeas, diced celery, red onion, and chopped parsley in a bowl. Add a tablespoon of mayonnaise and a teaspoon of dijon mustard, and stir until everything is well combined. Then, spread the mixture on whole-grain bread and top with lettuce, tomato, and avocado. This sandwich is high in protein and fiber, and the chickpeas will keep you feeling full and satisfied throughout the day.
Recipe 2: Veggie Wrap with Hummus
This veggie wrap with hummus is a great lunch option for days when you’re on the go. To make the wrap, start by spreading a tablespoon of hummus on a whole-grain tortilla. Then, add your favorite veggies, such as sliced cucumber, shredded carrots, and chopped bell peppers. Roll up the tortilla tightly, and slice it into bite-sized pieces. This wrap is packed with fiber and nutrients, and the hummus provides a healthy source of protein and healthy fats.
Recipe 3: Caprese Salad with Avocado
This caprese salad with avocado is a fresh and flavorful lunch that is perfect for warm summer days. To make the salad, simply slice a ripe avocado and a few ripe tomatoes, and arrange them on a plate. Add a few slices of fresh mozzarella cheese, and sprinkle the salad with salt, pepper, and a drizzle of olive oil. Top the salad with fresh basil leaves, and enjoy. This salad is rich in healthy fats and antioxidants, and it’s a great way to add more fresh vegetables to your diet.
Recipe 4: Quinoa and Roasted Vegetable Bowl
This quinoa and roasted vegetable bowl is a hearty and satisfying lunch that is perfect for days when you need a little extra energy. To make the bowl, start by roasting your favorite vegetables in the oven, such as sweet potatoes, broccoli, and cauliflower. While the vegetables are roasting, cook some quinoa according to the package directions. Once the vegetables are cooked, add them to a bowl along with the quinoa, and top with a drizzle of balsamic vinegar and a sprinkle of feta cheese. This bowl is packed with protein, fiber, and healthy fats, and it’s a great way to use up leftover vegetables in your fridge.
Recipe 5: Black Bean and Sweet Potato Quesadilla
This black bean and sweet potato quesadilla is a filling and flavorful lunch that is perfect for days when you need a little extra comfort food. To make the quesadilla, start by roasting a sweet potato in the oven until it’s tender. Then, heat up a whole-grain tortilla in a skillet, and add some black beans, cooked sweet potato, and shredded cheese. Fold the tortilla in half, and cook until the cheese is melted and the tortilla is crispy. This quesadilla is packed with protein, fiber, and healthy carbohydrates, and it’s a great way to satisfy your cravings for something savory and filling.
Eating a vegetarian lunch can be a delicious and healthy way to fuel your body and stay energized throughout the day. With these five quick and easy vegetarian lunches, you can enjoy a variety of tasty and nutritious meals that are perfect for busy professionals on the go. Let us know your favorite vegetarian recipes!