10 Quick Vegan Dinners – Under 30 Minutes

Are you tired of spending hours in the kitchen preparing dinner after a long day at work? We have prepared for you 10 quick vegan dinners that take 30 minutes or less to make! 

Why Quick Vegan Dinners?

Vegan dinners are not only great for those who follow a vegan diet, but they are also perfect for anyone looking to reduce their meat consumption, increase their vegetable intake, or just try something new. 

10 Quick Vegan Dinners – Under 30 Minutes

Vegan Dinner Idea #1: Spicy Thai Noodle Bowl

This spicy Thai noodle bowl is packed with flavor and ready in under 30 minutes. It’s made with rice noodles, veggies, and a spicy peanut sauce.

Ingredients:

·   8 oz rice noodles

·   1 red bell pepper, sliced thinly

·   1 yellow bell pepper, sliced thinly

·   1 cup thinly sliced carrots

·   1/2 cup chopped scallions

·   1/2 cup chopped fresh cilantro

·   1/2 cup chopped peanuts

·   1/4 cup rice vinegar

·   2 tbsp soy sauce

·   2 tbsp peanut butter

·   1 tbsp sriracha sauce

·   1 tbsp honey

·   2 cloves garlic, minced

·   1 tbsp grated ginger

Instructions:

1. Cook the rice noodles according to package instructions.
2. While the noodles are cooking, prepare the veggies.
3. In a small bowl, whisk together the rice vinegar, soy sauce, peanut butter, sriracha sauce, honey, garlic, and ginger to make the sauce.
4. Once the noodles are cooked, drain them and rinse with cold water.
5. In a large bowl, combine the noodles, veggies, and sauce.
6. Toss to combine and garnish with chopped peanuts and fresh cilantro.

Vegan Dinner Idea #2: Mediterranean Chickpea Salad

This Mediterranean chickpea salad is light, refreshing, and perfect for a quick and easy dinner.

Ingredients:

·   2 cans chickpeas, drained and rinsed

·   1/2 cup chopped cucumber

·   1/2 cup chopped tomato

·   1/2 cup chopped red onion

·   1/4 cup chopped fresh parsley

·   2 tbsp olive oil

·   2 tbsp lemon juice

·   1 tsp dried oregano

·   Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, tomato, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss to combine.
4. Serve chilled.

Vegan Dinner Idea #3: Cauliflower Fried Rice

This cauliflower fried rice is a healthy and delicious twist on traditional fried rice. It’s packed with veggies, protein, and flavor.

Ingredients:

·   1 head cauliflower, grated

·   1 cup chopped broccoli

·   1 cup chopped carrots

·   1 cup chopped onion

·   1 cup chopped mushrooms

·   2 cloves garlic, minced

·   1 tbsp sesame oil

·   1 tbsp soy sauce

·   1 tbsp hoisin sauce

·   1 tbsp rice vinegar

·   1 tbsp chopped scallions

·   Salt and pepper to taste

Instructions:

1. In a large skillet, heat the sesame oil over medium heat.
2. Add the onion, garlic, broccoli, carrots, and mushrooms to the skillet and sauté until the veggies are tender.
3. Add the grated cauliflower to the skillet and sauté until it’s tender and slightly browned.
4. In a small bowl, whisk together the soy sauce, hoisin sauce, and rice vinegar.
5. Pour the sauce over the cauliflower mixture and toss to combine.
6. Serve hot, garnished with chopped scallions.

Vegan Dinner Idea #4: Lentil Tacos

These lentil tacos are a flavorful and filling vegan dinner option. They’re ready in just 20 minutes and perfect for a weeknight dinner.

Ingredients:

·   1 can lentils, drained and rinsed

·   1/2 cup chopped onion

·   1/2 cup chopped bell pepper

·   2 cloves garlic, minced

·   1 tbsp chili powder

·   1 tsp ground cumin

·   1/2 tsp smoked paprika

·   Salt and pepper to taste

·   Taco shells or tortillas

·   Toppings of your choice (such as avocado, salsa, and vegan cheese)

Instructions:

1. In a large skillet, heat a bit of oil over medium heat.
2. Add the onion, bell pepper, and garlic to the skillet and sauté until the veggies are tender.
3. Add the lentils, chili powder, cumin, smoked paprika, salt, and pepper to the skillet and stir to combine.
4. Cook for 5-10 minutes, stirring occasionally, until the lentils are heated through and the flavors are well combined.
5. Serve the lentil mixture in taco shells or tortillas and top with your favorite toppings.

Vegan Dinner Idea #5: Black Bean Quinoa Bowl

This black bean quinoa bowl is packed with protein, fiber, and flavor. It’s perfect for a quick and easy dinner that’s both healthy and satisfying.

Ingredients:

·   1 cup cooked quinoa

·   1 can black beans, drained and rinsed

·   1/2 cup chopped bell pepper

·   1/2 cup chopped red onion

·   1/2 cup corn kernels

·   1/4 cup chopped fresh cilantro

·   2 tbsp lime juice

·   1 tbsp olive oil

·   1 tsp ground cumin

·   Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, black beans, bell pepper, red onion, corn, and cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper to make the dressing.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Serve hot or cold.

Vegan Dinner Idea #6: Sweet Potato Curry

This sweet potato curry is a warming and comforting vegan dinner option that’s perfect for chilly nights.

Ingredients:

·   2 large sweet potatoes, peeled and diced

·   1 can chickpeas, drained and rinsed

·   1 cup chopped onion

·   1 cup chopped bell pepper

·   2 cloves garlic, minced

·   1 tbsp curry powder

·   1 tsp ground ginger

·   1/2 tsp ground cinnamon

·   1/4 tsp cayenne pepper

·   1 can coconut milk

·   Salt and pepper to taste

Instructions:

1. In a large pot, combine the sweet potatoes, chickpeas, onion, bell pepper, and garlic.
2. Add the curry powder, ginger, cinnamon, and cayenne pepper to the pot and stir to combine.
3. Pour the coconut milk over the sweet potato mixture and stir to combine.
4. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes, or until the sweet potatoes are tender.
5. Serve hot, garnished with fresh cilantro.

Vegan Dinner Idea #7: Vegan BLT Sandwich

This vegan BLT sandwich is a tasty and filling option for a quick and easy dinner. It’s made with tempeh bacon, lettuce, tomato, and avocado mayo.

Ingredients:

·   8 slices of bread

·   1 package tempeh bacon

·   4-6 leaves of lettuce

·   2-3 tomatoes, sliced

·   1/2 cup vegan mayo

·   1 avocado, mashed

·   1 tbsp lime juice

·   Salt and pepper to taste

Instructions:

1. Cook the tempeh bacon according to package instructions.
2. Toast the bread slices.
3. In a small bowl, whisk together the vegan mayo, mashed avocado, lime juice, salt, and pepper to make the avocado mayo.
4. Assemble the sandwiches by spreading the avocado mayo on the toast, then layering the tempeh bacon, lettuce, and tomato slices on top.
5. Serve the sandwiches with a side salad or some roasted veggies.

Vegan Dinner Idea #8: Ratatouille

This ratatouille is a classic French dish that’s flavorful, healthy, and easy to make. It’s packed with veggies and perfect for a quick and easy dinner.

Ingredients:

·   1 large eggplant, diced

·   2 medium zucchini, diced

·   1 red bell pepper, diced

·   1 yellow onion, diced

·   4 cloves garlic, minced

·   1 can diced tomatoes

·   2 tbsp olive oil

·   1 tbsp chopped fresh thyme

·   Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. In a large baking dish, combine the eggplant, zucchini, bell pepper, onion, and garlic.
3. Drizzle the olive oil over the veggies and sprinkle with thyme, salt, and pepper.
4. Stir to combine.
5. Bake for 25-30 minutes, or until the veggies are tender.
6. Serve hot or cold.

Vegan Dinner Idea #9: Avocado Pasta

This avocado pasta is creamy, delicious, and ready in just 15 minutes. It’s perfect for a quick and easy dinner that feels indulgent but is actually healthy.

Ingredients:

·   8 oz pasta of your choice

·   2 ripe avocados, peeled and pitted

·   2 cloves garlic, minced

·   1/4 cup chopped fresh basil

·   2 tbsp lemon juice

·   2 tbsp olive oil

·   Salt and pepper to taste

Instructions:

1. Cook the pasta according to package instructions.
2. While the pasta is cooking, prepare the sauce.
3. In a blender or food processor, combine the avocados, garlic, basil, lemon juice, olive oil, salt, and pepper.
4. Blend until smooth.
5. Once the pasta is cooked, drain it and reserve 1/2 cup of the cooking water.
6. Return the pasta to the pot and add the avocado sauce and reserved cooking water.
7. Toss to combine and serve hot.

Vegan Dinner Idea #10: Vegan Sloppy Joes

These vegan sloppy joes are a hearty and flavorful dinner option that’s perfect for a quick and easy meal. They’re made with lentils, veggies, and a tangy tomato sauce.

Ingredients:

·   1 cup cooked lentils

·   1/2 cup chopped onion

·   1/2 cup chopped bell pepper

·   1/2 cup chopped mushrooms

·   2 cloves garlic, minced

·   1 can tomato sauce

·   2 tbsp tomato paste

·   2 tbsp brown sugar

·   2 tbsp apple cider vinegar

·   1 tbsp Dijon mustard

·   1 tsp smoked paprika

·   Salt and pepper to taste

·   Buns or bread of your choice

Instructions:

1. In a large skillet, sauté the onion, bell pepper, mushrooms, and garlic until the veggies are tender.
2. Add the cooked lentils to the skillet and stir to combine.
3. In a small bowl, whisk together the tomato sauce, tomato paste, brown sugar, apple cider vinegar, Dijon mustard, smoked paprika, salt, and pepper to make the sauce.
4. Pour the sauce over the lentil mixture and stir to combine.
5. Cook for 5-10 minutes, or until the flavors are well combined and the mixture is heated through.
6. Serve the sloppy joes on buns or bread of your choice.

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